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In fitness as it is in life Intensity + Passion + Committment x Faith = Success!
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  • Tips on managing Stress
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  • Training the right way for your sport 
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  • Learn why "conventional" diets fail
  • How to target stubborn fat areas
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  • What muscle soreness really means
  • Learn how exercise affects your mood
  • Weight loss and diet myths revealed
  • Flexibility, how and when to stretch
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The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change. Matt McGorry
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October 2017
"Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe."
Gail Devers
The critics are always right. The only way you shut them up is by winning. Chuck Noll Winning, You, Way
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The critics are always right. The only way you shut them up is by winning. Chuck Noll Winning, You, Way
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The critics are always right. The only way you shut them up is by winning. Chuck Noll Winning, You, Way
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan
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Serious Programs For Serious Athletes
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US Spots Online Strength and Conditioning: The Home Of Hitchfit!

 US Sports Online Strength and Conditioning
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-US Sports Strength and Conditioning. The Official Strength and Conditioning Consultant To the 3 Time Women's Super Bowl Champion The D.C. Divas!
Guiding the NEW generation of men and women who refuse to settle for average!
Welcome to The Award Winning US Sports Online Strength and Conditioning System: Serious Programs For Serious Athletes and Fitness Warriors!
Experience the Future Of Personal  Fitness Training! Online. Anytime. Anywhere.
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Since 1999-Serious Programs For Serious Athletes and Fitness Warriors!
If it's time to get serious about your Strength and Conditioning program, you need a structured plan tailored to your goals and abilities. Using the world's most powerful online training tools, your coach will design and deliver a 12-week fitness program fully customized to your personal fitness goals, abilities and time constraints.

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US Sports Online Strength and Conditioning has partnered with Nerium EHT to help athletes and fitness warriors recover from the effects of Concussions and other Brain-related injuries and ailments. We are proud to be a part of this potentially life-saving discovery. For more information on how Nerium EHT works, watch  this short video. Click here to watch. For a limited time, become a Nerium Preferred Customer and receive a FREE Online Membership to US Sports Online Strength and Conditioning for as long as you are a Preferred Customer

Serious Athletes and Fitness Warriors! Click Here to train online or in person (in the Washington D.C. area) with one of the top Strength Coaches on the East Coast Nate Lewis 

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Very Important!
The sample programs are just one day examples of 12 week programs. These are very specific examples for very specific clients. They are provided only as an example of the application of this service. Please do not try any of these sample programs as the weights, reps, and sets shown could present a danger if not applied properly

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There are plenty of benefits to training the right way for your sport. One of them is looking the part!


The World Champion D.C. Divas Are on Another Championship Mission. Many of the players did the NFL Combine Workout in the off-season, and what do you know? A 2nd straight year on the program and a 2nd straight Championship!
US Sports Strength and Conditioning! Home of the NFL Combine Workout Click Here To Get Ready To Ball!

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Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get  More Exposure With US Sports Recruiting Assistance!
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