In fitness as it is in life Intensity + Passion + Committment x Faith = Success!
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Tips on managing Stress
Ways to stay motivated
The benefits of resistance training
Training the right way for your sport
How to improve your metabolism
Learn why "conventional" diets fail
How to target stubborn fat areas
Healthy and tasty recipes
What muscle soreness really means
Learn how exercise affects your mood
Weight loss and diet myths revealed
Flexibility, how and when to stretch
How to build personal motivation
How to conquer procrastination
Free sample sports conditioning workouts
For The Week Of 07/30/2016 "Because a football game is just sixty minutes, but I'm training six, seven hours in every day. So, going for sixty minutes becomes easy. More importantly, I think that your muscles mature and can move in all different directions." Ray Lewis Serious Program For Serious Athletes.....
US Sports Strength and Conditioning. The Official Strength and Conditioning Consultant To the 2015 and 2016 Women's Super Bowl Champion The D.C. Divas!
Guiding the NEW generation of men and women who refuse to settle for average!
Welcome to The Award Winning US Sports Online Strength and Conditioning System: Serious Programs For Serious Athletes and Fitness Warriors!
Experience the Future Of Personal Fitness Training! Online. Anytime. Anywhere. Home Of The NFL Combine Workout! Train with the best Strength Coaches and Professional Athlete Trainers Anytime, Anywhere! Fill out the FREE Fitness Profile Form below to get started
The US SPORTS STRENGTH AND CONDITIONING SYSTEM!
Since 1999-Serious Programs For Serious Athletes and Fitness Warriors! If it's time to get serious about your Strength and Conditioning program, you need a structured plan tailored to your goals and abilities. Using the world's most powerful online training tools, your coach will design and deliver a 12-week fitness program fully customized to your personal fitness goals, abilities and time constraints.
Get started by getting your free fitness profile emailed to you by filling out the form above. Your profile and workout recommendations will be emailed to you in 24 hours or less.
Nutrition/Meal planning. Full nutrition analysis and 7 day meal planning based on your food preferences. Included with all workout plans. Also get FREE motivational weight lifting, speed agility and quickness, and nutritional tips right into your inbox. Sign Up For Our FREE Newsletter below.
US Sports Strength and Conditioning has partnered with Nerium EHT to help athletes and fitness warriors recover from Concussions and other Brain-related injuries and ailments. We are proud to be a part of this life-saving discovery. For more information on how Nerium EHTworks, watch this short video. Click here to watch. For a limited time, become a Nerium Preferred Customer and receive a FREE Online Membership to US Sports Online Strength and Conditioning for as long as you are a Preferred Customer Serious Athletes and Fitness Warriors! Click Here to train online or in person (in the Washington D.C. area) with one of the top Strength Coaches on the East Coast Nate Lewis
Members receive full access and Features: Fully customized exercises, sets, reps and weights. Videos demonstrating proper technique for every exercise. Routines utilizing equipment available to you home or gym! Full comprehensive Nutritional Counseling With 7-Day Meal Planning. Personal contact with me anytime via built-in email system. Integrated feedback loop for precise program monitoring.
Sign Up Now For Our Newsletter and receive free Workout tips, recipes, and motivational quotes from the greatest athletes, coaches, and leaders in the World. Very Important! The sample programs are just one day examples of 12 week programs. These are very specific examples for very specific clients. They are provided only as an example of the application of this service. Please do not try any of these sample programs as the weights, reps, and sets shown could present a danger if not applied properly
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Help A Hard Working Student-Athlete Excel On and Off the Field! Give To Our Student-Athlete Outreach Program Your donations will fund strength and conditioning programs for under served student-athletes and in the Washington D.C. area. Also: Financial Aid for Student-Athletes' college choice and expenses incurred during each semester. No amount is too much or too little! Thank you for caring: .
*If you submit your free fitness profile after 5pm EST Friday, it may take up to 72 hours to receive your profile and workout recommendations. Thanks for your patience!
US Sports Strength and Conditioning Partners A portion of proceeds from your shopping any of the below partner stores will help a hard working student athlete receive assistance in attaining success at the collegiate level and beyond. A portion of proceeds from your partner store purchases will be donated to our Student Athlete Outreach Program. Shop from the comfort of home or anywhere and thank you for supporting our Student Athletes!