In fitness as it is in life Intensity + Passion + Committment x Faith = Success!
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Tips on managing Stress
Ways to stay motivated
The benefits of resistance training
Training the right way for your sport
How to improve your metabolism
Learn why "conventional" diets fail
How to target stubborn fat areas
Healthy and tasty recipes
What muscle soreness really means
Learn how exercise affects your mood
Weight loss and diet myths revealed
Flexibility, how and when to stretch
How to build personal motivation
How to conquer procrastination
Free sample sports conditioning workouts
The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change. Matt McGorry Read more at: http://www.brainyquote.com/search_results.html?q=Physical+strength+NFL
For the week of 09/31/2016 "I developed my training routine going into my senior year at Jackson State. I found this sandbank by the Pearl River near my hometown, Columbia, Miss. I laid out a course of 65 yards or so. Sixty-five yards on sand is like 120 on turf, but running on sand helps you make your cuts at full speed." Walter Payton
US Sports Strength and Conditioning. The Official Strength and Conditioning Consultant To the 2015 and 2016 Women's Super Bowl Champion The D.C. Divas!
Guiding the NEW generation of men and women who refuse to settle for average!
Welcome to The Award Winning US Sports Online Strength and Conditioning System: Serious Programs For Serious Athletes and Fitness Warriors!
Experience the Future Of Personal Fitness Training! Online. Anytime. Anywhere. Home Of The NFL Combine Workout! Train with the best Strength Coaches and Professional Athlete Trainers Anytime, Anywhere! Fill out the FREE Fitness Profile Form below to get started
The US SPORTS STRENGTH AND CONDITIONING SYSTEM!
Since 1999-Serious Programs For Serious Athletes and Fitness Warriors! If it's time to get serious about your Strength and Conditioning program, you need a structured plan tailored to your goals and abilities. Using the world's most powerful online training tools, your coach will design and deliver a 12-week fitness program fully customized to your personal fitness goals, abilities and time constraints.
Get started by getting your free fitness profile emailed to you by filling out the form above. Your profile and workout recommendations will be emailed to you in 24 hours or less.
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US Sports Strength and Conditioning has partnered with Nerium EHT to help athletes and fitness warriors recover from Concussions and other Brain-related injuries and ailments. We are proud to be a part of this life-saving discovery. For more information on how Nerium EHTworks, watch this short video. Click here to watch. For a limited time, become a Nerium Preferred Customer and receive a FREE Online Membership to US Sports Online Strength and Conditioning for as long as you are a Preferred Customer Serious Athletes and Fitness Warriors! Click Here to train online or in person (in the Washington D.C. area) with one of the top Strength Coaches on the East Coast Nate Lewis
Members receive full access and Features: Fully customized exercises, sets, reps and weights. Videos demonstrating proper technique for every exercise. Routines utilizing equipment available to you home or gym! Full comprehensive Nutritional Counseling With 7-Day Meal Planning. Personal contact with me anytime via built-in email system. Integrated feedback loop for precise program monitoring.
Sign Up Now For Our Newsletter and receive free Workout tips, recipes, and motivational quotes from the greatest athletes, coaches, and leaders in the World. Very Important! The sample programs are just one day examples of 12 week programs. These are very specific examples for very specific clients. They are provided only as an example of the application of this service. Please do not try any of these sample programs as the weights, reps, and sets shown could present a danger if not applied properly
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