In fitness as it is in life Intensity + Passion + Committment= Success!
Welcome to the New US SPORTS ONLINE STRENGTH AND CONDITIONING SYSTEM! If you are ready to get started simply click on the "registration" button so that I can start the design of your program.
Your Trainer is Nate Lewis-IFPA, NESTA Certified with over 33 years of experience. Thank you for using The US SPORTS ONLINE STRENGTH AND CONDITIONING SYSTEM.
US SPORTS FITNESS!
The Home of THE NFL COMBINE WORKOUT Please let me know how I can help you, click on the signup link above to get started
Workouts and lifestyle plans for Athletes, Weekend Warriors and all fitness conscious people that are efficient,safe and effective.
Intensity + consistency = Success
My Bio:
Professional football player 9 years
Training experience over 33 years
1999 BTF(BALLY TOTAL FITNESS) PERSONAL TRAINER OF THE YEAR
APRIL 1999 TOP 20 PERSONAL TRAINER
Specializing in Sport Specific Training
Have entered and trained finalists in the $150,000 Shape Up and Cash in Challenge, Body For Life, as well as fitness competitors and bodybuilders.
Testimonials: "I started the NFL Combine program about 7 weeks ago. Since then I have noticed a tremendous increase in my strength and muscle stamina. All my lifts have gone up in weight and repetitions. I have gained about 4 lbs. of muscle while dropping my body fat by 2%. As a running back I need to be in top physical condition. I’ve found that out of all the programs I have done in the past, this one is the most beneficial for preparing me for football." Justin Football player George Mason University.====================================
'I've only been on his program for a little over a week, but having trained for football in the past (along with just overall fitness), it's nice to know that I have a structured weight and cardio program to reach my goals. Knowing my way around a gym is one thing, but having my daily workouts set out for me, along with feedback, adjustments, and tips, I can already see my body responding. Honestly, I am very excited to see where I will be in a few months.' Paxton (Getting Ready for The NFL Combine)-California=======================================
I have finished seven weeks of the program. I feel great. Most of the workouts you give me are excellent. The Bench press is about were is should be now. Also, When I complete the 12 weeks what do we do next. I starting to get into this very much.- Anthony-[16 year Minor league football veteran] New York===================================
"I've lost 20 lbs. 5 dress sizes and over 10% bodyfat" I have seen many results, including increased self-esteem, energy and stamina. It is definitely more than I expected when I began my first session in front of the dreaded squat machine" Donna Trainee for 3 years.=============================================
"I love my new body"-Gwen trainee for 3 months=================
"I feel loads stronger and my 40 (yard dash) time has decreased dramatically thanks Nathan"-Quentin High School football player trainee for 3 months.========================
" He (Nathan) consistently asked for feedback on how I was feeling and if I had any pain, soreness or problems...Nathan your passion and commitment to your work is truly inspiring." Michelle Trainee for 5 months.======================================
"Three months later, I have reduced my body fat from 29% to 19%. I have lost 10 pounds in fat, two inches around my waist and an inch off each arm.....I'm healthy, strong and in-shape. Thanks Nathan!!" Anne trainee for 2 years.=================================
Education:
Physical Education Major Virginia Commonwealth University Powerflex,Plyometrics,eating disorders, Sports Nutrition certified.
IFPA PERSONAL TRAINER NESTA Speed, Agility & Quickness Certified Very Important! The sample programs are just one day examples of 12 week programs. These are very specific examples for very specific clients. They are provided only as an example of the application of this service. Please do not try any of these sample programs as the weights, reps, and sets shown could present a danger if not applied properly
