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In fitness as it is in life Intensity + Passion + Committment x Faith = Success!

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Welcome to the New US SPORTS STRENGTH AND CONDITIONING SYSTEM! If you are ready to get started simply click on the "registration" button so that I can start the design of your program.

Your Trainer is Nate Lewis-IFPA, NESTA Certified with over 33 years of experience. Thank you for using The US SPORTS STRENGTH AND CONDITIONING SYSTEM.
US SPORTS STRENGTH AND CONDITIONING! The Home of THE NFL COMBINE WORKOUT
Please let me know how I can help you, click on the signup link above to get started Workouts and lifestyle plans for Athletes, Weekend Warriors and all fitness conscious people that are efficient,safe and effective. Intensity + consistency = Success

My Bio:
Professional football player 9 years Training experience over 33 years 1999 BTF(BALLY TOTAL FITNESS) PERSONAL TRAINER OF THE YEAR APRIL 1999 TOP 20 PERSONAL TRAINER Specializing in Sport Specific Training Have entered and trained finalists in the $150,000 Shape Up and Cash in Challenge, Body For Life, as well as fitness competitors and bodybuilders.

Education:
Physical Education Major Virginia Commonwealth University Powerflex,Plyometrics,eating disorders, Sports Nutrition certified.
IFPA PERSONAL TRAINER NESTA Speed, Agility & Quickness Certified

New!
Nutrition/Meal planning. Full nutrition analysis and 7 day meal planning based on your food preferences. Included with all workout plans.

You can now try the US Sports Online Strength and Conditioning System RISK FREE for 30 days. No obligation. Simply choose the '30 Day Free Trial' at signup.

Very Important!
The sample programs are just one day examples of 12 week programs. These are very specific examples for very specific clients. They are provided only as an example of the application of this service. Please do not try any of these sample programs as the weights, reps, and sets shown could present a danger if not applied properly


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