No more walking through the *gym aimlessly, wondering what exercises to do or wasting time with in-effective, boring routines. When you hire me as your online coach, you will get detailed workouts specifically catered and designed for YOU! And don’t worry about proper instruction. Every single exercise has an animated demonstration and detailed instructions to teach you how to perform it correctly and safely without risk of injury. Be sure to view the demo.
*Don't have a gym membership? No problem. I have complete routines you can do from the comfort of your own home!
It doesn’t matter if you are the beginner without any workout experience or the advanced athlete looking for that extra edge on your competition. Each program starts at YOUR fitness level and increases intensity as you become leaner, stronger, and happier with the
NEW IMPROVED YOU!
But because of my busy schedule I am only accepting a LIMITED number of clients for this program. So if you are frustrated with where your body is currently at today; if you’re lacking direction, motivation and success in your current fitness program OR just need the help of a fitness expert, DO NOT DELAY and take advantage of this opportunity TODAY!
REMEMBER, you will receive ALL of my fitness tips, strategies and personal coaching to insure your success at a fraction of the cost my regular clients invest! You will also get my full, online support including detailed exercises, nutrition and accountability, ALL for the very low price of ONLY $40 per month! But again, limited spots are available so be sure to get started TODAY!
Don't let this year be another you let slip away without taking action. Imagine FINALLY stepping out with pride showing off the NEW and IMPROVED YOU! Time to take ACTION is NOW!
EXCLUSIVE OFFER FOR RICHMOND,VA RESIDENTS ONLY!
For a limited time, purchase the NEW YEARS JUMPSTART PACKAGE and receive 3, Private One on One Personal Training Sessions at FITNESS TOGETHER, one full fitness assessment and 3 months of online personal training. This is a $515 VALUE all for the introductory rate of ONLY $320. That's an incredible savings of $195. This offer is valid for the first 10 NEW clients ONLY and is GUARANTEED to get you on the fast track to the results you want! Call (804) 261-7668 for more details on this EXCLUSIVE offer.
"If you continue things the way you always have, you will continue to get the same results you have always gotten!"
TESTIMONIALS
I had been going to the gym because I wanted to lose the weight I had gained after starting a new job and I had seen very little results from working out on my own. I wanted to work with a trainer to learn how to exercise correctly and burn off the extra weight.
Sean was easy to work with and encouraged me to push myself harder. He helped me create a realistic exercise and diet program. To this day I still stick with the things Sean has taught me!
April Cottrell
After lifting weights at home for over 4 years and seeing little to no results I decided to try working with a personal trainer. In just 3 months with Sean I saw and felt tremendous results. He was very focused on my goals and what I wanted to achieve through weight training, never pushy or trying to persuade me to change my plans.
His training also went far beyond just what we did in the gym. He was also very experienced in the food and nutrition field and was glad to give advice any time I asked.
When I began training with Sean I was struggling to bench press 130 pounds and barely curling 60 pounds. A little over a year later I’m now up to 255 pounds on the bench press and 125 pounds on the curl and without Sean’s help, none of it would have been possible. Training with him was the best fitness decision I have ever made.
Jeremy Mussleman
My name is Abe Madi, and I used Mr. Sean Murphy’s personal training expertise to get into shape. I trained with Mr. Murphy for several months. His personal training helped me get into the best shape in over 10 years. When I began I was about 270 lbs and today I am 224 lbs. At my age, this is a significant change for the better. Mr. Murphy put me on the right track to a healthier life. For that reason, I STRONGLY recommend his services to anyone that may need his training.
Respectfully,
Abe Madi
Thank you, Fitness Together, for being a “beacon” in the Sea of Fitness and Nutrition!
Even before joining FT I felt quite comfortable with the organization, having had initial contact with Amy. She was prompt in returning my first phone call, professional and friendly in answering all my questions, and offered several insights and lots of information.
When I visited the facility (very pleasant, clean, and well-equipped) and met Sean, I received an introduction as to what to expect in the weeks to follow. It is easy to see that Sean is enthusiastic and knowledgeable about fitness and nutrition and eager to share that information with his future clients.
The feeling of the “1 Client - 1 Trainer - 1 Goal” motto was further enhanced when I met Baseel, my assigned trainer. At each session, Baseel has been professional, knowledgeable, innovative, and persuasive (“give me 5 more” or “…10 more” reps!) - always knowing (somehow!) that I could! I believe that Baseel’s background in the martial arts has given an added dimension to our training sessions. We’ve traded information about martial arts and yoga, reflecting that the “ancients” certainly did know what they were doing! Baseel has a flair for keeping the sessions interesting and fresh – there’s always something new (and often challenging!) to try – and I’m confident that he prepares each workout for my specific needs and goals in mind. Who knew that the body gets into a routine and expects a certain workout on a certain day? Baseel knew that (at week 6) we had to switch the order of the upper/lower body routines. I am amazed at all the thought and preparation that goes into each session.
At the first assessment, I was very pleased with the results. Please know that my goal is not to be a bodybuilder or model type – I simply want to look more “normal”, feel comfortable in my clothes, be healthy and enjoy life. FT is certainly taking me in the right direction. In the first 8 weeks, I have lost 6 inches and 19 lbs of body fat! Very exciting! I owe this success to Sean and Baseel as they have guided me through the exercise and nutrition phases of their program.
After each workout I feel renewed and refreshed, and am anxious to return for the next session. I know there is no “quick fix” for a healthy lifestyle and am pleased that I’ve been fortunate enough to find FT to make the path fun and rewarding!
Barbara Kayser (age 57)
Before I began training with Sean, I had been working out on my own for about 10 years. I had worked out with other trainers in the past, but no training I had compared to the training I received from Sean.
Sean set up a training program that was specific to my body type and my training goals. As a 5’3” woman, I was not interested in bulking up, I wanted to be lean. From the first moment I met with Sean, I knew that my goals were as important to him as they were to me. Sean challenged me and taught me how to train my body to achieve the maximum results in a shorter period of time. I learned how to be effective with my training. Not only did we focus on my training, but Sean set me up on a nutritional plan. Instead of being on a “diet”, I was eating foods that I enjoyed and I found that I had more energy when I was working out.
My body became stronger and leaner. My clothes were fitting me better and I felt great. I wasn’t tired or hungry all the time. I was motivated to work out and looked forward to going to the gym. I was being challenged, having fun and looking great. I owe so much to Sean and his time that I trained with him. He taught me so much and I have gained a wealth of fitness knowledge. Sean is an excellent trainer and was a wonderful asset to me. I am in the best shape of my life and I could not have done it without the training and dedication I received from Sean.
Marlena McGuire
Fitness Together has changed my life. The personal support, motivation, and expert training provided by my personal trainer, Sean, has allowed me to reach goals I never expected I could reach. Before beginning at Fitness Together I felt 20 years older but now my energy level, endurance, strength and flexibility have increased tremendously, allowing me to really enjoy life. Having tried numerous fitness centers, purchased multiple pieces of exercise equipment, and tried every diet program, I thought I would never be able to lose weight and feel fit. But Fitness Together provided the important ingredients of motivation and sound training that is really showing in a slimmer, more fit me. Thank you, Fitness Together!
Mary Anne Ramirez
January 8, 2006
In the summer of 2005, I was really disappointed with my appearance. I ran my 10-year-old son around town for camps and sports in the midst of my full time sales job and I was too exhausted to fit in exercising. I heard about Fitness Together and I checked it out. The program was just what I needed.
I signed up and began on August 9th, 2005. It was hard to get up early to work out, but it was the only time I could fit it in my busy schedule being a single mom. I found increased energy levels very quickly and I began to feel confident that I would look better with all my hard work. Working one-on-one with a trainer has pushed me to a new fitness level and at the age of 41, I feel more in shape than I did in college. I find that by working out at Fitness Together, I have one less thing to worry about in my day. My trainer figures out my workouts, and I just show up and do the work. I also feel like Sean Murphy, the owner, and my trainer, Jorge, care about my overall health. They inquire about my eating habits and my exercise outside of Fitness Together and offer suggestions for improvement.
For the first time in my adult life, my New Year’s resolution was not to “start exercising on a regular basis”. It was to “continue exercising three times a week at Fitness Together”. In 2006, I look forward to seeing how far I can go with my fitness regimen.
I highly recommend Fitness Together to everyone. It is a great way to jump-start all your fitness goals or a way to continue on a path to complete health.
Sincerely,
Elizabeth Bolka
