Avoid plateaus with cutting edge workouts for ½ the cost. Virtual training is fun, convenient and available in minutes. On-line programs are designed specifically to match your goals, fitness level, age, gender and ability. Receive interactive, animated workouts with over 200 exercises to get you results. If your self-motivated, but do not have access to or cannot afford a personal trainer, this is perfect for you!
First, start by watching the exciting virtual training demo by clicking on the 'demo,' link. Next, click on 'please sign in' and choose your desired fitness program. Your exclusive program will be sent to you in less than 24hrs!
Winter Fitness Bootcamp Session 2
w/Master instructor/Presenter Monique Hollowell, B.S. CPT
by Fit for Lafemme Personal Training, Inc.
6 weeks of Results..Live Up To the Challenge! Sign up by January 25th, 2010 and receive a free 'I Survived....Lafemme Fitness Bootcamp' T-shirt!
For more information call: 916-421-8357 or 916-202-2999
E-mail monique@fitforlafemme.com
When: Feb. 1st- March 10th
Where: Rise Yoga Studio (Located in the Bel Air Promenade Center), off of Rush River Dr.
Time: Monday and Wednesday 6 am
To register:
1. Click on the please sign in link, fill out the registration form and choose Fitness Bootcamp to submit payment. To pay by check or money order, make out to Fit for Lafemme and send payment to:
Attention: Winter Fitness Bootcamp
Fit for Lafemme,Inc.
372 Florin Rd. #211
Sacramento, CA. 95831
2) Once registration and payment are complete. Fill out and submit all client assessment forms. All forms must be filled out and submitted by the Friday before the first session. Registrant cannot participate if all information is not recieved.
3) The registrant recieves a confirmation e-mail and phone call, once registration, payment and assessment forms are recieved.
4) Cancellation Policy: There are NO REFUNDS. Exceptions will be made in the event of death*, disability* or cancellation of the Bootcamp, prior to the start date of 2/01/10.
*Death certificate or medical note will be required
2009 is your year for results! See you there!
'Transforming Bodies from I Wish to I Have'
