Avoid plateaus with cutting edge workouts for ½ the cost. Virtual training is fun, convenient and available in minutes. On-line programs are designed specifically to match your goals, fitness level, age, gender and ability. Receive interactive, animated workouts with over 200 exercises to get you results. If your self-motivated, but do not have access to or cannot afford a personal trainer, this is perfect for you!
First, start by watching the exciting virtual training demo by clicking on the 'demo,' link. Next, click on 'please sign in' and choose your desired fitness program. Your exclusive program will be sent to you in less than 24hrs!
Lafemme Fitness Bootcamp Summer/Fall Sessions- Sacramento and Stockton
Sacramento Bootcamp w/Master Instructor Monique Hollowell, B.S. CPT
and Kyle Villegas, CPT. Stockton Bootcamp w/ Master Instructor Lakiesha Williams, CPT.
6 weeks of Results..Live Up To the Challenge!
For more information call: 916-421-8357 (Sacramento),or 209-518-4158 (Stockton)
E-mail info@fitforlafemme.com
When: Sacramento: August 30th-October 11th
Where: Marriott Park (Grand River Dr., 95831)( We will also perform workouts at Kennedy High school(wk. 3-4)and Garcia Bend (wk.5-6))
Time: Monday and Wednesday 6 am and 6pm,
Cost: $179.99
Fitness Bootcamp-Stockton:(Stockton,Ca.)
Date:Saturdays only! Aug. 14th- Sept. 18th
Time: 7am
Location: Paul E. Woods Park in Weston Ranch, 95206
Cost: $99
To register:
1. Click on the please sign in link, fill out the registration form and choose your Fitness Bootcamp to submit payment. To pay by check or money order, make out to Fit for Lafemme and send payment to:
Attention: Lafemme Fitness Bootcamps
Fit for Lafemme,Inc.
372 Florin Rd. #211
Sacramento, CA. 95831
2) Once registration and payment are complete. Fill out and submit all client assessment forms. All forms must be filled out and submitted by the Friday before the first session. Registrant cannot participate if all information is not received.
3) The registrant receives a confirmation e-mail and phone call, once registration, payment and assessment forms are received.
4) Cancellation Policy: There are NO REFUNDS. Exceptions will be made in the event of death*, disability* or cancellation of the Bootcamp, prior to the start date of the Bootcamp.
*Death certificate or medical note will be required
2010 is your year for results! See you there!
'Transforming Bodies from I Wish to I Have'
