Customize your training with former Pro Goaltender Blaine Russell
Whether your're a novice or playing on at a professional level, the right conditioning will improve your strength, speed, agility and hand eye cordination to assist in taking your game to the next level.
Each program is comprehensively tailored to fit your goals and current fitness level.
My Off-Ice conditioning program also includes several"On Ice Goalie specific conditioning skating drills for greater mobility.
Your program will focus on
Core stability
Weight Training For Strength
Flexibility
Speed and Agility
Plyometric and Hand eye Cordination
Economical & Convenient online training with continuous communication and feedback will assist you in acheving your fitness goals as an athlete. Paypal & checks are Accepted.
In season Program 6 Month's $250.00
Off season Program 5 Month's $280.00
Full year $450.00
To sign up please Register a username and password on the left side of this page. Once you have become a member i will email you instructions!
