• Receive a customized workout program designed especially for you. This program will reflect your current level of fitness, lifestyle, specific goals and desires and special needs.
• Exercises are complete with easy to follow instructions and animated pictures.
• Expect a high level of motivation and accountability to insure that you meet your goals.
• UNLIMITED virtual access to DaMon for updates, questions, comments, concerns and fitness tips.
At a small fraction of the cost of in-person fitness training, you can enjoy the benefits of working with a trained fitness professional that will help you:
• lose weight
• build muscle and strength
• strengthen your core
• improve flexibility, balance and posture
• learn proper form, breathing and pacing
• improve flexibility and balance
Exercise programming, fitness assessments, goals and intention setting, and nutrition consultation happens right over the internet.
You will "meet" with DaMon for a scheduled weekly updates via email, instant message, webcam or over the phone. This is an excellent alternative for the busy professional, extensive traveler or those who like to take things at their own pace.
Expert instruction for a small fraction of the cost of one-on-one sessions.
