BENEFITS Participation in a regular fitness plan has been shown to produce positive changes in a number of organ systems. These changes include but are not limited to decrease in obesity, increase in energy, and decreased risk of diseases such as diabetes, heart attack, stroke, bone and joint disease and some cancers.

RISKS There are some risks involved with any fitness activity such as but not limited to: sprains, strains, bone fractures, weight changes, change in blood pressure, dizziness, heart attack, stroke and other possible injuries including death. There is no guarantee that you will achieve any of the results you are expecting.

Disclaimer: The entire contents of this web site are based upon the opinions of the trainer, staff and affiliates. The information on this web site is not intended to replace the advice of a qualified medical physician. By using this site you understand that you are personally responsible for your actions during you tenure with Designer Health's LivingWell Fitness and Nutritional Plans and affiliates, and that you waive the responsibility of this center/website, owner or affiliates if you should incur any injury or condition as a result of negligence.

Now,all you have to do is email me at livingwellmaine@gmail.com with your full name and the following statement...I have read and understand the benefits, risks and disclaimer.

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