International Basketball Pro Steve Rich and I, Kristé Bouvier have come together to bring you a top notch personalized off season conditioning plan for youth sport basketball players ages 12-18.

Why is keeping conditioned during the off season so important?

Basketball is a game of quickness, fast starts, sharp cuts and turns, acceleration, deceleration and jumping. At the Jr. High or high school level a player needs to perform at their very best week after week though a four month season. The best time to prepare for this is during the off-season.

It’s during the off-season where it becomes practical and sensible to prepare and put into practice excellent training principles. This will help you to maintain your fitness at a higher level. Consequently, you will bring out the best in your athletic potential when the season starts again.

It was once thought preseason training was enough to condition players for the upcoming competitive season. This is not true! Today, if the player doesn't come to preseason in optimal physical shape, many coaches simply will not allow the player on the court. There is also the risk that unconditioned players can be injured, dropped down a few notches on the roster, or even be cut from the team.

This on-line program is designed to keep you in shape and bring out your best performance!

What do you get? We have designed for you a three month, on-line conditioning program for basketball created specifically for you. The program comes complete with your regimen, instructions and animated guides to help you through each exercise and can be used at home or in a gym with no equipment necessary.

As you get stronger your program can be made even harder! And I, Kristé Bouvier, can actually see what you put in your daily log. And, if you have not been signed in, or you disappear you will be hearing from me! That’s a promise!

You also receive support through e-mail to have your questions answered or encouragement by both Fitness Therapist and Host of The Designer Health Net Talk Show, Kristé Bouvier and International Basketball Star, Steve Rich! You may even get a phone call from time to time.

It doesn’t stop there! You will also receive “Free” in the mail, a basketball skills program designed solely by Steve Rich. This program is designed to help keep your basketball skills sharp. The skills program will be based specifically on your skill level.

Let the devotion begin! Click here, to be sent to the home page where you click to sign up!