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Customized Sports Specific Performance Program:

Designed for individual athlete or teams, these workouts are customized based on the needs and desire of the client.  Looking for Speed?  Power?  Agility?  First step Quickness?  Let us know and we'll design your program based on what you want and around the training tools you have access to.  Customized Programs feature:

  • Illustrated exercises and drills in each workout-Each customized workout is fully illustrated exercise by exercise, drill by drill so that you gain the maximum benefit from each workout.  All set/rep ranges are covered in workouts prgressively.
  • Email supervision- All training progress is monitored with Sports Performance Coach via email as you workout your way through your program.  Got questions, comments or concerns?  We are here to help guide and TRAIN you! 
  • Printable workouts-Workouts are contained in an athletes very own online account (see below) in a quick view calendar format.  Workouts can also be printed to take with your or to be filed away in a binder.

    USERNAME and PASSWORD Membership Access-Athletes will receive USERNAME and PASSWORD to their training account where workout is posted in a calendar format.  USERNAME/PASSWORD gives athlete membership access to other Online Sports Performance Facility Features (see below) for the duration of their custom program period.

    We offer two types of Customized Sports Specific Performance Programs:

    4 Week Sports Performance Program ($60)

    Customized program over a 4 Week period specific to the details the athlete is looking for. USERNAME/PASSWORD gives athlete access to other Online Sports Performance Facility Features (see below) for a 4 week period.

    3 Month Sports Performance Program($145)

    Three separate customized programs over a 3 month period specific for the details athlete provdes.  USERNAME/PASSWORD gives athlete access other Online Sports Performance Facility Features (see below) for a 3 month.

    Online Sports Performance Training Membership Features:

     

    With a USERNAME/PASSWORD, athletes can log in and have membership access to the various sports performance features listed below.  Access to these features are available without purchasing a Customized Sports Performance Program by simply signing up for an Basic OSPT Facility Membership (see below)

    • Workout Schedule-This features quick view calendar dates where you can post your own workouts
    • SAQ Drill Archive -A SAQ archive of illustrated drills compiled and accessbile for athletes, such as ladder and cone drills.
    • Power/Strength Exercise Archive-Power and Strength exercise archive features illustrated drills for athletes easy access.
    • Sports nutrition recipes and tips- sports nutrition tips and recipes on how to maximize your success through performance nutrition via recipes and eating tips.
    • Sports nutrition meal plan builder-Use the nutrition builder to build your own meal plan, or to track your meals in a journal format. Great for tracking calories, carbs and proteins for your nutritional success.
    • Weekly sports performance training newsletter -Stay tuned to the lastest sports training information, get great tips, or view videos each week with our Weekly Newsletter.

     Click below to sign up today!

     Join

     
     
     

    Fitness and Conditioning Online Program:

    Designed for the individual based on the desire and goals of the client.  Whether your looking for strength training, weight loss, building muscle, gaining flexibility or cardio conditioning, let us know and we'll design your program based on your goals and the training tools you have access to.  Customized Programs feature:

  • Illustrated exercises and drills in each workout-Each customized workout is fully illustrated exercise by exercise, drill by drill so that you gain the maximum benefit from each workout.  All set/rep ranges are covered in workouts prgressively.
  • Email supervision- All training progress is monitored with Trainer via email as you workout your way through your program.  Got questions, comments or concerns?  We are here to help guide and TRAIN you! 
  • Printable workouts-Workouts are contained in clients very own online account (see below) in a quick view calendar format.  Workouts can also be printed to take with your or to be filed away in a binder.

    USERNAME and PASSWORD Membership Access-Clients will receive USERNAME and PASSWORD to their training account where workout is posted in a calendar format.  USERNAME/PASSWORD gives client membership access to other Online Performance Training Features (see below) for the duration of their custom program period.

    We offer two types of Customized Fitness and Conditioning Performance Programs:

    4 Week Fitness and Conditioning Program ($60)

    Customized program over a 4 Week period specific to the details the client is looking for. USERNAME/PASSWORD gives client access to other Online Training Features (see above membership features) for a 4 week period.

    3 Month Fitness and Conditioning Program($145)

    Three customized programs over a 3 month period specific for the details client provdes.  USERNAME/PASSWORD gives client access other Online Training Features (see above membership features) for a 3 month.

    Click below to sign up today!

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