Fit for LaFemme Online Fitness Training

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Get access to workout programs designed by Monique Hollowell. Enter/edit your registration details here. Just fill out the form below and press submit.
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Initial ConsultationPrice:
$ 0
for 30 Days		Please click here to receive activation access for initial Fitness Questionnaires.
Ab SolutionPrice:
$ 50
for 0 Week		Fantastic Workout focusing on core control and strength.
Stretch RightPrice:
$ 25
for 0 Week		Awesome 15 stretch program. Focusing on all major muscle groups to enhance flexibility and joint range of motion.
Pump It Up!Price:
$ 50
for 0 Week		Exercise Program focused on Muscular Strength utilizing free weight dumbbell equipment.
Endurance Plus!Price:
$ 50
for 0 Day		Muscular Endurance Program focusing on exercises which use only your body weight. Great for individuals w/o equipment.
Tubing Fitness!Price:
$ 50
for 0 Day		Circuit style Exercise Program focusing on the use of exercise bands .
Cardio Blast!Price:
$ 25
for 0 Week		High Intensity Cardio exercises which keep the heart rate up and body moving.
6 week Exercise ProgramPrice:
$ 225
for 6 Weeks		6 week intensive training program to transform the body back into shape. Comes w/ 2 Virtual Programs and Fitness Assessment.
Summer Fitness Bootcamp: SacramentoPrice:
$ 179.99
for 0 Day		New Session Starts Monday August 30th!
Summer Fitness Bootcamp: StocktonPrice:
$ 99
for 6 Weeks		Summer Fitness Bootcamp w/ Master instructor Lakiesha Williams,CPT. Aug. 14th-Sept. 18th. Saturdays only at 7am. Location: Paul E Woods Park in Weston Ranch, 95206
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