| Sports Specific Athlete's Program | Price:
$ 100
for 4 Weeks | Need to gain that upper edge? Whatever sport you are involved in, I can help you improve! Whether you want to improve your speed, your jumping prowess, increase your throwing/hitting power, increase your explosiveness or your agility, stamina, etc., I can give you a targeted workout program designed to help you with your individual needs in your chosen sport. This is a highly intensive program geared only towards athletes and their individual sports specific needs. With this plan you will not only get an intensive and challenging online workout program to follow that will change from week to week, you will also get unlimited email support and nutritional advice to attain those goals. |
| 1 Month Lifestyle Change Basic Plan - Trial | Price:
$ 45
for 4 Weeks | This is a non-recurring 1 month customized workout plan designed just for you and based on your individual goals. Based on your feedback, I monitor your workouts and adjust them weekly or as needed to help you meet your goals. You will be given personal assessment forms to complete so that I can design the best program for your needs. I can provide a program using little or no equipment, free weights or machines depending on what you have at your disposal. With this monthly plan you also get unlimited email support and nutritional advice via posted articles / tips to attain those goals. |
| 1 Month Lifestyle Change Basic Plan | Price:
$ 45
for 4 Weeks
Recurring
| This is the same as the trial plan except that this is a recurring plan that allows you to continue uninterrupted until you have reached your goals.
I call this a Lifestyle Change Basic Plan because it is a 1 month customized workout plan that will give you the education and start you need to change your appearance and improve the quality of your life. After just 4 weeks of dedicated lifestyle changes with exercise, you will notice a difference. With this monthly plan you also get unlimited email support and nutritional advice via posted articles / tips to attain those goals. Begin to get the healthy, attractive body that you deserve. Go for it! |
| 1 Month Lifestyle/Dietary Change Accelerated Plan | Price:
$ 65
for 4 Weeks
Recurring
| This is the same as the Lifestyle Change Basic Plan except that it also includes daily diet guidance to help accelerate your goals. Using a food journal that you will keep online (online journal for this is provided) - this allows me to constantly help you adjust your diet and to also educate you on how to eat better to reach your goals. This is a recurring plan that allows you to continue uninterrupted until you have reached your goals.
I call this a Lifestyle & Dietary Change Accelerated Plan because it is a 1 month customized workout and meal outline plan that will give you the education and start you need to change your appearance and improve the quality of your life. With this monthly plan you also get unlimited email support and nutritional advice to attain those goals. After just 4 weeks of dedicated lifestyle changes with improved nutrition combined with exercise, you will notice a big difference. Make the change! Get the healthy, attractive body that you deserve. Go for it! Good deal - Just $20 more for meal outlining! |
| 3 Month Body Altering Plan | Price:
$ 125
for 12 Weeks | My most popular basic plan! This is the same as the Lifestyle Change Basic Plan. This is a non-recurring billing plan.
I call this my Body Altering Plan because after 12 weeks of dedicated lifestyle changes with exercise (via customized weekly workouts that I monitor and adjust as you get stronger and fitter), you and those around you will see a dramatic difference and you will probably need a new wardrobe! This is the plan that says you are ready and dedicated to making a big change in your body. Get the healthy, attractive body that you not only have always wanted but so deserve. With this monthly plan you also get unlimited email support and nutritional advice via posted articles / tips to attain those goals. Save $10 off the monthly plan. Go for it! |
| 3 Month Body Altering Accelerated Plan | Price:
$ 180
for 12 Weeks | My most popular accelerated plan! This is the same as the Lifestyle & Dietary Change Accelerated Plan that also includes daily diet guidance with your customized workouts. Using a food journal that you will keep online (online journal for this is provided) - this allows me to constantly help you adjust your diet and to also educate you on how to eat better to reach your goals. This is a non-recurring billing plan.
I call this my Body Altering Accelerated Plan because after 12 weeks of dedicated lifestyle changes with improved nutrition and exercise, you and those around you will see a very dramatic difference and you will definitely need a new wardrobe! This is the plan that says you are ready and dedicated to making a very big change in your body. Get the healthy, attractive body that you not only have always wanted but so deserve. With this plan you will get unlimited email support and nutritional advice to attain those goals. Save $15 with this combined monthly plan. Go for it! |
| 6 Month Body & Lifestyle Changing Accelerated Plan | Price:
$ 350
for 24 Weeks | This is the same as the Lifestyle & Dietary Change Accelerated Plan that also includes daily diet guidance along with your customized workouts. Using a food journal that you will keep online (online journal for this is provided) - this allows me to constantly help you adjust your diet and to also educate you on how to eat better to reach your goals. This is a non-recurring billing plan.
I call this my Body and Lifestyle Changing Accelerated Plan because after 6 months of dedicated lifestyle changes with improved nutrition and exercise, you will have seen huge and dramatic changes in your body, confidence and self-esteem. After 6 months of such dedication and after seeing your amazing results, your dedication to the new you will become a part of your lifestyle! You will look back and be proud of what you have accomplished and be pleased of all the compliments coming your way! Get the healthy, attractive body that you not only have always wanted but so deserve. With this plan you will get unlimited email support and nutritional advice to attain those goals. Save $40 with this combined monthly plan. Go for it! |
