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Readymade Workout Packages
Runner's Workouts Price:
$ 49.00		 This is a periodized 16-week program with FOUR different strength workouts, a self-myofascial release routine and stretching program designed specifically for runners. It will help build core stability and overall strength to help improve running performance and decrease risk of overuse injuries by correcting muscle imbalances common in runners.

   - 1 Foam Roller release
   - 2 Dynamic warmup Routine
   - 3 Beginner Strength Workout
   - 4 Intermediate Strength Workout
   - 5 Advanced Strength Workout
   - 6 Advanced2 Strength Workout
   - 7 Stretching Routine
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