Online Fitness Training

BodyDesigns Online Training and Nutrition Plans

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Basic Fitness	Price: $ 85 for 4 Weeks	2 custom workouts weekly. After filling out questionnaires to let us know your health history, goals,and equipment availability we will customize 2 workouts per week.
Super Fit	Price: $ 125 for 4 Weeks	Same as Basic Fitness but add a 3rd workout weekly to really get in shape fast!
Weight Loss Package	Price: $ 300 for 4 Weeks	This package takes the Basic Fitness package and combines a diet plan. Keep weekly food and exercise logs for your trainer to give you constant feedback on your progress and make changes when necessary.
Weight Loss Deluxe	Price: $ 325 for 4 Weeks	Add an additional day of training to the Weight Loss Package above to get 3 custom workouts per week for faster weight loss and results!
Lifestyles Plan My Gym	Price: $ 525 for 8 Weeks	If you live in the Alpharetta area this package combines an initial fitness and health assessment with weekly 1 hour one on one training, custom diet plan, 2 additional weight training plans per week to do on your own,aerobic conditioning plan, monitoring of diet and exercise logs by your trainer and unlimited email and phone consultation. This 8 week program will get you in shape once and for all! Please note the price of this program is varies depending on location and time of day. Please contact for rates -begin as low as $500 and go up to 800 depending upon location.
Personalized Diet Plan	Price: $ 225 for 1 Month	This plan involves a phone or in person consultation that takes about one hour. After learning about your goals, diet, likes, dislikes and lifestyle a personalized plan is prepared for you and sent by email. You receive a personal website to log your food online which is monitored for the first month for free. You will receive feedback and adjustments to your plan along with lots of easy and clean recipes.
Diet Plan Monitoring	Price: $ 50 for 1 Month
Holly Lifestyles	Price: $ 300 for 8 Weeks	Down payment and account set up

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