Online Sports Performance Training
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Home Page | About OSPT | Customized Programs | Downloadable Speed-Strength Program | Workout Packages

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4 Week Sports PerformanceTraining ProgramPrice:
$ 60
for 1 Month		4-Week Customized Sports Performance Training Program completely detailed and illustrated. Features 4-week access to Online Sports Performance Training drills, exercises, sports nutrition builder, and workout calendar.
3 Month Sports Performance Training WorkoutPrice:
$ 150
for 3 Months		12-Week Customized Sports Performance Training Programs built over a 3 month period evolving to the needs of the athlete, completely detailed and illustrated. Features 4-week access to Online Sports Performance Training drills, exercises, sports nutrition builder, and workout calendar.
4 Week Fitness and Conditioning ProgramPrice:
$ 60
for 1 Month		4-Week Customized Fitness and Conditioning Program completely detailed and illustrated. Features 4-week access to Online Sports Performance Training drills, exercises, sports nutrition builder, and workout calendar.
3 Month Fitness and Conditioning ProgramPrice:
$ 150
for 3 Months		12-Week Customized Fitness and Conditioning Program completely detailed and illustrated. Features 12-week access to Online Sports Performance Training drills, exercises, sports nutrition builder, and workout calendar.
Readymade Workout Packages
Downloadable Speed-Strength Program Price:
$ 24.95		 This 4-Week program is designed for athletes in all sports. Focus of the program is on exercises and drills performed for strength/power, gamespeed, acceleration, and rapid changes of direction. Multi-Sport program is in a detailed format detailing drills, scheduling, and informative training tips. Includes downloadable Video of the program in action. Complete with 4 week USERNAME and PASSWORD access to OSPT training web site and other downloadable bonus''.
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