How would you like a personal chef and nutritionist do all your food shopping and cooking?
Highly recommended!
Why do most people stop training? Most people stop training because after a brief period of result producing exercises, TRAINING HAS STALLED! Using my exclusive FitnessGenerator technology as a convenient alternative to expensive health club personal training, you will receive the most up-to-date training programs, nutritional meal plans, recipes, and much more.
A book or magazine cannot customize your program, and most online services do not have the time to work with you on a personal level. Stop wasting time with cookie-cutter training programs and books that aren't customized. Take advantage of one on one training, and the benefits of saving time and money.
Not a "Lose Weight Fast" fad diet, or "Eat As Much As You Want" gimmick. Just a simple effective solution towards reaching you fitness goals. Whether you want to lose weight, build muscle, or just stay in shape, get the attention you deserve when you register now.
It’s easy, just enter in your information and then choose the program you desire. It only takes a minute to get started and we accept credit cards and paypal.
As one of my online clients, you will have full access to me via email. Not only do I customize your program from ground up, I consistently monitor, adjust, and make updates so that you get the results you desire. .
Myth #5: Women should focus on performing aerobic activities because weight training will give them a "manly" appearance.
This myth just won’t go away, mainly because of bodybuilding magazines. People associate females who strength-train with the female bodybuilders pictured in bodybuilding magazines. Professional female bodybuilders usually resemble men because of the massive amount of anabolic, androgenic drugs they consume.
However, these "females" shouldn't be confused with drug-free women who incorporate resistance training into their fitness programs. The next time that this topic comes up, remember the following facts:
1) Much of the difference in muscle mass between males and females is attributed to hormones, specifically, Testosterone. On average, men produce ten times more Testosterone than females. Unless you’re a female who's taking anabolic steroids or other male hormones, lifting weights will not make you look like a man! It’s actually harder for most females to build muscle compared to their male counterparts.
2) There's also a difference in muscle mass distribution between men and women, especially in the upper body. If you do build a significant amount of muscle, you still won't look masculine.
So, it's important to remember that male hormones and muscle mass distribution are the two main reasons that men usually carry more muscle than woman. Ladies, get in the weightroom!
WARNING!Do not be fooled by fancy health clubs and infomercials promising you magical results with minimal effort. I wish I could tell you that it is easy to get in shape and lose weight. To simplify your training and nutrition questions, I will instruct you daily, so that you realize your goals. You can train by yourself at your health club, or use the comfort of your own home. My programs fit your lifestyle and schedule.
Even though these books will not create a program for you, they will give you a better understanding of fitness, nutrition, and how your metabolism responds to different types of food. Highly recommended!
