Body Fat Index

Body Mass Index

Caloric Needs

Ideal Weight

Pace

Target Heart Rate

Nutrition

Target Heart Rate Calculator

Details

years
 % of maximum heart rate


Target heart rate at this level:  beats per minute
Recommended target range:  to  beats per minute

Note: these calculations are based on averages. It is recommended that you exercise within 55 to 85 percent of your maximum heart rate for at least 20 to 30 minutes to get the best results from aerobic exercise.

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