You have the option to sign up for monthly training, pick a training package, or Both!
Hello to All and Thank You for visiting my page! My name is Brandy Wilkinson-Warren and I am a ISSA Certified Personal Trainer dedicated to bringing Success, Health, and Fitness to all those who seek it. I specialize in Youth and Family Training with a huge focus on helping women bounce back into shape after pregnancy (I am my own success story in this department)!! Click the Pic above to get to my training web page!
On top of my in person training I offer on-line training. People who sign up for this program will get the following: Personalized Exercise Programs with Video Instructions, Workout Report Logs, Custom Meal Plans, Fit Recipes and Nutrition Tips, Food Journal, and Built in Calender. Depending on the service you sign up for you will also get 1-2 phone calls with me for advice or tips, and local clients will get monthly meetings with me to update their program and measure their progress. This service is great for people who want
something to supplement their one-on-one training sessions, or for people whomay not be able to afford as many one-on-one sessions as they would like.
With my services I ensure my clients will have all the resources they need to be successful in their fitness goals! I can help individuals lose weight, tone, build muscular endurance and strength, reduce body fat percentage, increase lean body mass, build muscle, prepare for sports tryouts, improve sports performance, feel stronger, get motivated, live healthier, have more energy, increase self-esteem, Aerobic Improvement, nutritional balance, etc..
If you have any questions please e-mail me at yourtrainer@truetechniques.com
